Support to optimise your sports and exercise performance and recovery

Enhance your exercise performance and improve your recovery time!


Do you want to improve your energy levels, reduce recovery time after exercise, or reduce your recovery time after an injury? Maybe you’re frustrated at not seeing the returns you hoped for at the gym? Or are you looking for that extra something that will give you your edge? CONTACT US to book a free discovery call & discuss your needs.
Or, perhaps you need specific help with food planning?
Consider a Sports Essential package - £80
  • Personalised macro setting specific to your goals.
  • Personalised 4 week meal plan.
  • A variety of customised real food recipes to inspire you, with multiple meal options for you to try out and enjoy.
  • Full step-by-step instructions, to get the most out of the recipes and to build your confidence in the kitchen. 
  • A shopping list of ingredients and foods, to help you target your shopping effectively.
  • Includes a nutrient breakdown for each recipe.
Your plan is based on your activity level, dietary preferences, and any restrictions or allergies. You will receive a questionnaire to provide relevant information.
You can purchase online using the green button below, or if you have questions first then you can Contacts Us.

Please note: If you have an existing medical condition, or you are displaying symptoms, or you are taking any prescription medications, you should book a Nutritional Therapy consultation or package. This will ensure that you gain the maximum benefit.

Nutritional Therapy is not a substitute for professional medical advice and treatment. Always discuss any health concerns with your GP. Cogsnutrition will work alongside your medical care providers.

© 2020 Christine Romanko