Online Challenges

We know changing how you eat and live is really hard. We want you to succeed! Join our challenge, fully guided by professional registered Nutritional Therapists, Amy & Chris.

Do you feel you need to change your diet but don’t know where to start?

Do you struggle with cravings?

Maybe you feel reliant on snacks to get you through the day?

If this is you then Join our 7 Day Sugar Free Challenge!

What is the 7 Day Sugar Free Challenge?

This Sugar-Free Challenge is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living. 


What do I get?

  • A 7 day meal plan complete with shopping list for ingredients, varied recipes with full instructions and a prep guide to help you organise your days, particularly useful if you are busy or on the go. All recipes use real food ingredients to grow healthier habits to last you a lifetime. Recipes have been carefully chosen by qualified Nutritional Therapists.
  • Options for hungrier people are included, that avoid sugary snacks.
  • A recipe book for drinks to keep you hydrated.
  • Options for swaps if you don’t eat certain foods, or to meet your preferences. Note: the plan is not vegan or vegetarian, swaps are included.
  • You won't be left hungry!
  • Opportunity to ask questions during your challenge.
  • Education on why eliminating sugar can enhance your health.
  • How to avoid consuming hidden sugars.
  • The many shades of sugar - what to look for on food labels to spot 50+ different terms used to identify sugar.
  • A sense of accomplishment, and some new great habits!


Kickstart your healthier journey by eliminating sugar for 7 days, and see how amazing you feel!

Say goodbye to sweet cravings and nourish your body with real, nutritious, tasty food instead.


Ready to go?  Secure your place and get started for just £14.99

Terms & Conditions apply. If you have a medical condition or are taking medication please contact us to arrange a discussion prior to joining.


Online Challenges are a collaboration between Cogsnutrition & Rejuvenate Health & Nutrition.

© 2020 Christine Romanko