Personalised Meal Plans

Ideal for those wanting a specific plan and needing some direction. Or, if you have dietary restrictions and need inspiration.


Meal Plan £80

  • A personalised 4 week meal plan.
  • A variety of customised real food recipes to inspire you, with multiple meal options for you to try out and enjoy.
  • Full step-by-step instructions, to get the most out of the recipes and to build your confidence in the kitchen.
  • A shopping list of ingredients and foods, to help you target your shopping effectively.
  • Includes a nutrient breakdown for each recipe.


Your plan is based on your dietary preferences, and any restrictions or allergies. 


You will receive a questionnaire to complete to provide relevant information.

Please note: If you have an existing medical condition, or you are displaying symptoms, or you are taking any prescription medications, you should book a Nutritional Therapy consultation or package. This will ensure that you gain the maximum benefit.

Nutritional Therapy is not a substitute for professional medical advice and treatment. Always discuss any health concerns with your GP. Cogsnutrition will work alongside your medical care providers.

© 2020 Christine Romanko