What is Nutritional Therapy?
Nutritional Therapy takes a functional medicine approach. This means working to identify the root cause of your symptoms and supporting you back to health and wellness via evidence based nutrition, lifestyle, supplements and functional testing.
This is your personalised approach to your unique health journey rather than just alleviating symptoms.
Is Nutritional Therapy for You?
Do you have a condition or illness impacting your quality of life?
Maybe you want to feel or perform better at life?
Everybody eats, so why not make some changes to help!
Cogsnutrition can support you to a healthier and more fulfilling life through nutrition and lifestyle.
Examples where Nutritional Therapy can help your health & performance
- Digestion, constipation, diarrhoea, bloating, cramping, reflux, IBS.
- Brain health, stress, low mood, poor concentration, ‘brain fog’, overwhelm
- Low energy, fatigue
- Sleep issues
- Skin issues
- Weight loss/gain, blood sugar imbalances, cravings
- Cardiovascular health, metabolic syndrome
- Hormones (male & female), PMS, peri & menopause
- Childrens health
- Immunity, autoimmune conditions, regaining energy after post viral illnesses e.g. post COVID
- Optimise exercise and sports recovery and performance
- Meal plans - take the guesswork out of your meals and add variety
Services provided include Nutritional Therapy consultations online and in-person. Personalised meal Plans. Online nutrition programmes. Exercise performance and recovery packages.
